If you’re suffering from lack of sleep you’re advised not to take any important decisions. Sleep is an important subject and it matters a great deal to us. We spend nearly a third of our lives asleep, and it is as vital to our well-being as the food we eat and the air we breathe. But our 24-hour culture means we are getting less sleep than ever...

Not all snoring is harmful so it helps to be able to recognise when it’s actually dangerous as it can sometimes cause a very serious lack of oxygen and life threatening sleep disorders. Over one third of the people who snore are believed to have obstructive sleep apnoea (OSA). Overall it is estimated that 60% of men and 40% of women snore by th...